In Depth Easy to Learn Lessons and Skills

Stage I:
Learn 8 Basic Coping Skills to Combat Anxiety (Lessons 2-3)

• Use Your Breathing to Quickly Calm Down
  
• Become skilled at focused Coping Statements to Conquer Your Anxiety
  
• Stop Hyperventilation fast
  
• Face fears without avoiding using Retreat-Recover-Reenter
  
• Prevent anxious and fearful thoughts using an innovative Thought Stopping technique
  
• Quickly deescalate anxiety using the latest Distraction techniques
  
• Learn Calming Questions to alleviate worry and panic
  
• Stop panicking using effective Emergency Skills in the moment!
  
  

Stage II:
Master Your Anxious Thinking using Cognitive Restructuring (Lessons 4-6)
Conquer anxious thinking that causes and exacerbates anxiety. Learn the 5 Step process broken down into easy to learn chunks:

1. Spot triggers and feelings that initiate your anxiety.
   
2. Become proficient at discovering hidden Automatic Thoughts that cause your anxiety.
   
3. Categorize and conquer the top 10 Thinking Errors that maintain your anxiety.
   
4. Be taught to eliminate anxious thinking by asking focused Challenging Questions.
   
5. Learn to bat your anxious thoughts away by creating specialized Rationale Responses.
   

Be trained in a 1-2-3, quick, in the moment Cognitive Restructuring technique to defeat your anxiety!

Stage III:
Discover the Secrets of Facing Your Fears and Preventing Relapse (Lessons 7-16)
Learn state of the art Skills to Face your fears with confidence:

• Discover how to confront fearful sensations, activities, and situations.
  
• Apply Cognitive Restructuring in the anxiety provoking situation.
  
• Identify all the ways you avoid situations and learn effective strategies to face them in a gradual and safe manner.
  
• Create a situation hierarchy breaking down your fears into easy to master chunks.
  
• Learn a sophisticated process of Debriefing how you face fears to ensure success.
  
• Discover the secrets to change your attitude to include greater acceptance and willingness to face fears.
  

Be trained in the latest Relapse Prevention strategies to maintain your gains!

Each Lesson includes:

• Anxiety busting skills based on ground breaking, state of the art scientific principles. Different skills are taught in the 3 Stages of the program.
  
  
• Instantly identify progress with Skills with a click of the button, revealing comprehensive charts and graphs in a Weekly focused Check in for each Lesson. This Check-In tool creates vivid details of how well you are learning, practicing, and applying the Skill, as well as monitoring anxiety and panic levels.
  
  
• Skills are presented with complete examples to assist your learning.
  
  
• An interactive computer based format makes learning effortless! You are walked through each Skill step by step.
  
  
• Key Points are broken down and presented on a side bar for each topic to highlight the most important points in the Lesson.
  
  
• Specialized homework supports the active integration of the Skills into your life, including comprehensive recommendations for how often to practice and monitor your use of the Skills.
  

Click and learn!

• Every aspect of this program has interactive tools to help you master the Skills.
  
  
• If you forget any important elements all you have to do is click on a highlighted word.
  
  
• In depth “Helpful Hints” for every step of every skill, enable you to effectively learn and use any of the skills, and are presented after each skill is taught. Skill mastery is made easy!
  
  

Note: Cure Your Panic is currently in promotional beta testing. During this time, there will be no charge for using the site.

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